Online Mindfulness & Emotional Wellness Coaching
When we are being reactive, we tend to loose touch with reality (although we won’t admit that at the time) and fall into an automatic action, series of actions or behaviour that may not be most beneficial to what we really want. We have all been there before. It is like we are being run […]
Down the ages, psychoanalysts and philosophers have had a curiosity to find out the root cause of a person’s behavior and inclination towards something specific. For instance, some are naturally more inclined and good at sports than others, some are good at mathematics, while others are good in entrepreneurship. In this way, other areas in […]
While mind is conditioned to constantly mobilize either through thinking or taking actions, many people find it boring and exhausting experience to staying still at homes during current national and global lockdown. Matter of fact is that life doesn’t always remain linear, current situation is an evidence. It is a major event of mini struggles […]
We have a certain view of life imposed upon us by society. Good or bad, we live in and through it. It includes be a nice little boy, obtain high scores in school, work hard to be a winner, find a partner, procreate children, serve society and make this planet a better place. We accept […]
Did you know that your mental, emotional state is defined by level of Prana or life force energy in your system? Stress, agony, anger are symptoms of lack of prana while joy, contentment, relaxation reflect high level of prana. Let’s experiment it this way: Next time when you have any pressing negative thought in your […]
Do you often struggle with too many thoughts and feelings and have difficulty to relax? Or is your mind constantly bombarded with a lot of concerns, fears and phobias about various people and situations or sometimes about future? Are you one of the persons who had gone through heart-break or severe disappointment several times and […]
The light of consciousness or mindfulness burns all negative karmas and create a reunion of our heart with universal heart.
Do you often feel a victim of rejection? Is your voice unheard? For example, when something goes unexpected in a conversation with partner, children or co-workers, do you feel angry or sad? And wish it had not gone bad? You are not alone! Bad news is we carry many unhealed traumas of rejection. Unless healed, […]
Samadhi is a Sanskrit word referring to a higher state of consciousness. Ordinarily, we are acquainted with three states of consciousness. Sleep Dreams Awake Mystics from various traditions have spoken of a fourth state called Turya means ‘the forth’. Samadhi is the fourth state of consciousness. What is Samadhi and how can one attain it? […]
Did you know that mysticism (or heart meditation) is no more an non-scientific niche? Yes, so called ‘spirituality’ has found its roots in modern science. In ancient times, poets, mystics, painters and dancers have spoken highly of ‘heart’ as a center of love and a door to divine. Now the same is backed by modern […]