Heart Meditation: A timeless remedy

Heart Meditation: A timeless remedy

Did you know that mysticism (or heart meditation) is no more an non-scientific niche? Yes, so called ‘spirituality’ has found its roots in modern science. In ancient times, poets, mystics, painters and dancers have spoken highly of ‘heart’ as a center of love and a door to divine. Now the same is backed by modern […]

Mindfulness: An awareness to wears off anxiety and depression

Mindfulness: An awareness to wears off anxiety and depression

With the advancement in science and technology, ‘mindfulness’ topic is more and more talked about from elementary schools to universities to high rank corporate including Google, Facebook, Harley-Davidson, Microsoft and Virgin. Studies As the word ‘mindfulness’ speaks itself, it is to become aware; aware of ‘what is’ in present moment. Present moment is multifaceted collection […]